What is Negative Energy?
All living things have energy. It’s a life force that connects our body, mind and spirit and it flows along pathways known as chakras. When any of your seven chakras is out of balance or blocked, there is negativity energy at play. Negative energy is toxic and can affect your whole system. It can make you feel heavy, dark, and drained, so much so that you just want to retreat and hide away. You get defensive and are emotionally reactive and you might feel anger, paranoia and fear. In some cases, due to the interconnectivity of mind and body, there may be a physical reaction to negative energy like elevated levels of adrenalin and cortisol, increased blood pressure, shallow breathing and muscle tension. Negative energy is something that you can create but you are also channeling it from the living world around you. You may be dealing with negative people, a negative environment or your own negative psyche and self-talk.